UNLOCK is not just a class — it’s an experience.

This is where boxing meets weights in one relentless, high-energy session designed to test your grit, your strength, and your mindset. Every round, every rep, every drop of sweat is a step toward discovering what you’re truly capable of.

You will be pushed. You will feel the edge. And when you reach what you think is your limit… that’s where you find a new level of you.

UNLOCK isn’t defined by the workout alone — it’s built on the culture in the room. The accountability. The energy. The voices around you that refuse to let you quit. The cheers that hit when you need them most. The people beside you who show up, push hard, and rise together.

Our coaches are in it with you — driving you, backing you, and making sure you keep rising, even when it gets uncomfortable.

How far you go beyond your limits? That part is up to you.

But one thing is certain… once you step into UNLOCK, you’ll never see your limits the same way again.

Same as our Unlock but for the Gen Alphas/ Teens (13-18 years old)

BOXBEAT is where fitness meets energy, rhythm, and release. Step into a darker, high-vibe space lit with neon, where it’s just you, the bag, and the music. As the beats drop, you’ll punch in time with every track—losing yourself in the rhythm while pushing your limits.

This isn’t your typical workout. It’s a fun, music-driven boxfit class designed to get your heart rate soaring while you move, sweat, and let go. Expect a full-body burn as you combine boxing, cardio, and a touch of dance, all in a safe and empowering environment. Whether you’re here to de-stress, build fitness, or just vibe to great music, BOXBEAT delivers an experience that hits different.

Combining boxing techniques with a full-body workout, it delivers the same energy and intensity as BOXBEAT, but with more variety in strength exercises and running. It’s fun, freeing, and focused on effort over coordination — just show up and give it your all.

BOXING FOR THE LADIES

Our women-only boxing class is all about letting go, powering up, and having a seriously good time while you’re at it with the sisters. Held twice a week, it’s your chance to smash the bag, clear your mind, and get a full-body workout alongside a crew of supportive, the like-minded.

No pressure, no judgment—just a safe, empowering environment where you can move at your own pace, learn new skills, and feel strong doing it. Whether you’re throwing your first punch or already love the burn, this is your space to build confidence, boost fitness, and unleash a little fire.

Expect sweat, laughs, and that unbeatable feeling of “I slayed that.”

Strong looks different on everyone—but here, we celebrate all of it

Our Upper & Lower Body classes are built to develop full-body strength with intent and precision. Each session is deliberately slowed down so you can focus on proper technique, control, and muscle activation—no rushing, just quality movement. Our coaches guide you through every lift to help you move safely and efficiently, while still pushing you to hit new personal bests. It’s the perfect combination of mastering your form and maximising your strength.

Our Bubs & I class is designed for parents and caregivers who want to commit to their fitness goals—without missing a moment with their little ones.

Bring your child along and enjoy a supportive, family-friendly environment where you can focus on your health while they’re safely nearby. We’ve created a dedicated kids’ area, complete with a trainer to watch over them, so you can move with confidence knowing they’re in good hands and still within sight.

Your little cheer squad gets to watch, learn, and support you on your journey—because building healthy habits is even more powerful when the whole family is involved.

This isn’t just a workout. It’s about connection, community, and bringing the family along for the ride.

4:45 Run Club is a self-driven run club for early risers who are keen to move before class. You and whoever is keen will meet at 4:45am at yours. Studio and head out for a light, easy run to wake up the body and start the day right. No experience needed—this isn’t about pace or fitness. Whether you love running, want to get into it, or just enjoy getting up early, you go at your own speed alongside others doing the same. It’s a simple, empowering way to begin your day together.